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Trying to be healthy, and day by day I'm getting better at it.

20 || England

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i carried a watermelon

yoga-goddess:

try to hold every pose for at least 5 deep breaths

standardmoves:

Astavakrasana

Eight Angle Pose

Ewa Josefsson 

Come to sitting. Draw one knee into the chest and start to inch the shoulder under the knee. Cross ankles with the bottom leg in front of the top leg when performing this arm balance.

Always cross ankles with the bottom leg in front of the top leg when performing this arm balance.

Good for core strength and balance.

jojoworksout:

sweatsalty:

Best Dance Workout DVDs!

Hip Hop:

• Dance Off the Inches: Cardio Hip Hop
• 10 Minute Solution: Hip Hop Dance Mix
• HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs

Ballroom:

• Dancing With the Stars: Ballroom Buns & Abs
• Dance with Julianne: Cardio Ballroom

Latin:

• Crunch: Latin Rhythms
• Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat
• Zumba Fitness
• Brazilian Dance Workout with Vanessa Isaac

Misc:

• Dance Remix with Patrick Goudeau
• Fitness with the Pros
• Dancing With the Stars: Dance Body Tone

Any more suggestions? Send them here

I wanna try these!

princess-inthe-process:

strivestrong:

I got this workout from a magazine and made it into a graphic! I do it all the time and it’s a real workout I am always dripping sweat afterwords! 

check out this fitblr for tips, healthy recipes and motivation to maintain a happy and healthy lifestyle ♡

fitisthenewblack:

Sculpt Sexy Legs in 15 Minutes, (PLUS) Vegan Mac & Cheese

Ahhh, the day after Thanksgiving. Did you follow my lead and fill your gut with mashed taters and…

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fitotivation:

fatass2fitass:

OMG if i can finish this i must be a badass

fitspo + motivation and tips ;)

blogilates:

This is how you get VS Angel Arms. Do the video with me here!!!

10000steps:

AT HOME CARDIO - NO EQUIPMENT NECESSARY

Remember to stretch your entire body post workout.