Trying to be healthy, and day by day I'm getting better at it.
20 || England
I know some people find it annoying to have to work to an exercise video, or maybe you just want a nice list to hand so you can take it wherever you want, so I turned the 30 Day Shred into text just for you guys!
3 circuits of 3 minutes strength, 2 minutes cardio & 1 minute abs
Warm Up - should take 2.5-3 minutes
More jumping jacks!
45 seconds walk-out push-ups (no push-up for less advanced)
45 seconds held squat & row (less-deep squat for less advanced)
30 seconds high knees (knees lower for less advanced)
30 seconds plank squat thrusts (step for less advanced)
30 seconds upper crunch with one leg lift (30 sec each leg)
45 seconds hold static lunge with rows (less deep lunge for less advanced)
45 seconds pendulum lunge with bicep curls (less deep into lunge for less advanced)
repeat once on opposite leg
30 seconds oblique twists
30 seconds skaters
30 seconds double leg lift w/ weights held above chest (no weights for less advanced)
30 seconds double crunch
45 seconds military press with balance hold & quad extension
45 seconds squat with front raises
30 seconds plank jacks
30 seconds double jump rope
1 minute plank twists
sit down with legs spread, stretch to each foot & in the middle
hold arms behind back and stretch
hold arms across body to stretch shoulders
stand up and pull each leg to your butt to stretch quads
Congrats, level 2 completed! Do this for days 11-20 of your shred.
Find the rest here.